Coping With Stress & Anxiety: How To Set Each Day With Intention

from My Verbal Journal: Let’s Chat · host Maci Jones

Burnout and chronic stress is a problem that runs rampant within people in today’s world. This shouldn’t be normalized, we have the ability to take control over these thoughts and feelings in order to slow down our lives and properly take care of our physical, mental, and emotional health. I hope this episode gives you some helpful tools that you can use in your everyday life.

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This episode is 15 minutes long.

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This episode was published on June 17, 2023.

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