Coping with Stress (w/ Laura Green)

In this Pre-Shift, we’re talking about how we can learn new ways to cope with stress.  Guests:Laura Green - counselor and owner of Healthy Pour @healthy.pourMore resources to help with coping with stress:Healthy Pour Resources pageHow to Build a Self-Care System by Ashtin BerryBuilding a Self-Care Action Plan by the Readiness and Emergency Management for Schools Technical Assistance CenterLearning Healthy Coping Skills with Laura Green and Studio ATAOTherapy 101 with Laura Green and Studio ATAOSponsors for this episode: West Michigan Pasta and Provisions - Traditional, Artisan, Dried PastasCheck out WestMichiganPastaandProvisions.com for their awesome selection of extruded pastas and use the code COPPER for 15% off your first order. Let us know what you make!Chefstreams - Interactive Livestream Cooking ClassesWe've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165. To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!