Coping with Stressful Mealtimes

Episode 15, Season 2: Let’s Take the Pressure Off Mealtimes: Helping Kids (and You) Feel Calm Around FoodIn this episode, I explore why children pick up on pressure at mealtimes - and how to bring calm, curiosity, and connection back to the table. I share practical tips for reducing food anxiety, encouraging body awareness and modelling a healthy, relaxed relationship with food.You’ll learn how to: 🍽️ Make mealtimes less stressful 🥕 Support fussy eaters without pressure 🌈 Be a positive role model around food 💊 Choose supplements to support your child’s nutrition🏃‍♀️ Not judge when can't keep still at the meal tableLinks mentioned:🥕 SR Nutrition🫐 Kids Multivitamin Gummies by Tribe Health 💙 BetterYou Vitamin D+K2 Kids SprayLaura’s Links:📲 Find Everything Here📲 Instagram: @themindfulgeneration📲 Connect on LinkedInDon't forget my awesome brand partner! ☕ ... get 25% off Mother Cuppa Tea’s Wellness Collection with code MINDFUL25: Click here to orderSupport the show