Coping with those Winter Blues
from CrossFit Ireland Podcast Hosted by CrossFit Ireland
This week the Team discusses coping with those Winter Blues and awful weather that we have around this time of year. The urge to wrap up and comfort eat can be very powerful, how can scheduling training and making small nutrition changes help overcome it and help boost your mood?
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How long is this episode of CrossFit Ireland Podcast?
This episode is 15 minutes long.
When was this CrossFit Ireland Podcast episode published?
This episode was published on January 27, 2026.
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