Coping With Uncertainty

Life feels uncertain and unsettled right now? How do we cope with all of the emotions and feelings we are dealing with right now? How do we help our children and grandchildren?  Please listen into the conversation that I had with mental health advocate, Heidi Goehman. In this episode, she will share practical tips and ideas on how to navigate through uncertainty.  If you would like to connect with Heidi through her website you can click here.  If you would like to be a part of my newsletter you can sign up here.