Coping with uncertainty: a talk and meditation

What this episode covers

In response to my students requesting an episode on how to feel whole in times of insecurity and how to deal with uncertainties of the future. Reframe your thoughts about uncertainty. Heads up, this is a deep thoughts episode with a lot of food for thought. I weave spiritual philosophy and mental mastery as tools to reframe "uncertainty", with references to the Buddha’s noble truths, and excerpts from my yoga teacher’s book: “Perfectly Imperfect - The Art and Soul of Yoga” by Baron Baptiste. Buckle up and enjoy the ride! ************************************************************Thank you for tuning in! My intention is to offer nuggets of wisdom to feed your soul and flex your spiritual fitness muscles. If you experience benefits from my podcast and think others would too, please leave a 5 star rating and drop me a note in a review. Interested in a topic? Mention it in your review! And, connect with me on instagram and facebook @spirituallyfityoga Namaste, Amelia Andaleon

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Frequently Asked Questions

How long is this episode of Spiritually Fit Yoga with Amelia Andaleon?

This episode is 52 minutes long.

When was this Spiritually Fit Yoga with Amelia Andaleon episode published?

This episode was published on July 17, 2020.

What is this episode about?

In response to my students requesting an episode on how to feel whole in times of insecurity and how to deal with uncertainties of the future. Reframe your thoughts about uncertainty. Heads up, this is a deep thoughts episode with a lot of food for...

Can I download this Spiritually Fit Yoga with Amelia Andaleon episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.