Coping With War in the News – With Psychologist Carlos Camacho 9th March 2026

Podcast Catch-Up: Coping With War in the News – With Psychologist Carlos Camacho War and global conflict dominate headlines, but constant exposure to distressing news can quietly take a toll on our mental wellbeing. In this Nightline catch-up, psychologist Carlos Camacho joins Cheralyn Darcey to talk about how the relentless news cycle affects our stress levels, anxiety, and sense of safety, even when events are happening far from home. Carlos shares practical ways to stay informed without becoming overwhelmed, how to recognise when news fatigue is affecting you, and simple strategies to protect your mental health while staying connected to the world.See omnystudio.com/listener for privacy information.