Copy of 60 Seconds For Thoughts on Thursday: Who Here Would Like Feeling Less Agitation and More Solid?

Hello to you listening in River Forest, Illinois!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Thoughts on Thursday and your host, Diane Wyzga.Maybe like me this time of year catches you unawares. How did it get here so soon? So much to do and so little time left! How will I ever wrap up the year?My teacher Thich Nhat Hanh would point to the trees and say, “When you look at the tree during the storm you can see that the top of the tree is not solid. You can only see the tiny branches and a number of leaves on the top of the tree swaying back and forth under the effect of the wind. You have the impression that the tree is very vulnerable but if you look down to see the big branches and the trunk of the tree you see that the tree is strongly rooted in the ground. The impression that the tree is vulnerable will vanish. You see that the tree is much more solid than it looks at the top. We are like that too.”Practical Tip: When you feel agitated, vulnerable you can practice to get solid again. The stability of your body will help stabilize your mind. Sit quietly and say to yourself: Breathing in I see myself grounded; breathing out I feel solid. Keep repeating until you feel solid, grounded. Because you will. Guaranteed!  You’re invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you’ll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Remember to stop by the QMSA website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on LinkedIn.  Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts