Cora Forstén on Stress, Self Care, and the Mind-Body Connection

Hello, and welcome back to the Therapy Spot! On today's episode, I spoke with Cora Forstén ND, MSOM, LAC. After practicing as a naturopathic primary care physician for 6 years in Portland, Oregon, Cora relocated to Stockholm, Sweden. Naturopathic medicine combines natural remedies — including herbs as well as diet and lifestyle changes — alongside modern medicine. Together, we discussed the importance of the mind-body connection when it comes to both physical and mental health. Self care is always important — but it's especially important to attend to your physical body when you don't feel your best mentally. For more, visit: bethrogerson.com