Cora Forstén on Stress, Self Care, and the Mind-Body Connection

An episode of the The Therapy Spot podcast, hosted by Beth Rogerson, titled "Cora Forstén on Stress, Self Care, and the Mind-Body Connection" was published on August 21, 2018 and runs 27 minutes.

August 21, 2018 ·27m · The Therapy Spot

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Episode Description

Hello, and welcome back to the Therapy Spot! On today's episode, I spoke with Cora Forstén ND, MSOM, LAC. After practicing as a naturopathic primary care physician for 6 years in Portland, Oregon, Cora relocated to Stockholm, Sweden. Naturopathic medicine combines natural remedies — including herbs as well as diet and lifestyle changes — alongside modern medicine.

Together, we discussed the importance of the mind-body connection when it comes to both physical and mental health. Self care is always important — but it's especially important to attend to your physical body when you don't feel your best mentally.

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