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Go get it. I dare you. Hi, welcome to On The Daily season two, a podcast focusing on authentic and acoustic entrepreneurship. My name is Danielle McCleary.
I am your host. Y'all, I just left a nine-year fitness career to pursue full-time entrepreneurship. So I am in the trenches with you, but I got big dreams of being a millionaire and helping other people to become millionaires as well. So together we're going from stuck to unstoppable and I'm so excited that you're here for this ride.
Let's freaking go. Hello On The Daily family. Happy Tuesday. Welcome back to On The Daily.
I'm Danielle, your host. It's really great to have you listening to this episode. I am going to give you a meditation today, and that meditation is called a cord cutting meditation. In Hawaii, they call it ho'oponopono, and it is a meditation of forgiveness.
It is a meditation of releasing energy that is not serving us. And it is one that very, very much changed my life, which I will tell you all about shortly. Before I do that, I want to remind you that I am hosting a masterclass tomorrow, which is Wednesday, October 26, and it is just launched the day on podcast. So if you have a podcast, if you want to have a podcast, if your podcast has fallen flat, if you are looking for ways to monetize your podcast, if you're trying to decide when you do launch a podcast, if you want to have production or not, if you're looking for ways to use your podcast to funnel back to a coaching business you have, all of these things I'm going to go over.
Everything from the equipment that I use to the production that why I hired production to ways that I've learned to monetize to how I've niched it down. I'm going to go over everything. And my producer and my business partner, his name is Jason Mitchell. He is the founder of Starterpods and he is going to be on with me in that masterclass.
And we are going to be doing a Q and A at the end of it, which will be exclusive for people who show up live. Obviously it's gonna be recorded. So if you do purchase it, you can't make it live. Great.
You'll get the recording. If you can make it live, you'll also get to partake in a live Q and A. So if you have a podcast and you want to have a successful podcast, we are going to give you the tools in that masterclass to have that. This masterclass is only $149 and it is going to be worth every single penny.
I promise you that. So if that is something you want, click the link in our show notes to register. You can also come see me on Instagram at Danielle underscore on the daily. You can slide into my DMs and you can find out more information there.
And then I have I'm in presale until November 1st for my masterclass that's coming up next month, which is a three day workshop. Actually, it's a three day live workshop. It is called selling fiercely and it's for sales. So what I'm going to teach you to do in that class is sell the problem, not the solution to meet people are selling the solution.
I'm going to teach you how to build a six figure business. That's what people already know. That's the solution. They don't need the solution.
They need to know how you're going to solve their problem. And their problem is that they haven't done the healing to believe that they're worthy of a six figure business. So I'm going to teach you how to sell the problem. I'm going to teach you how to talk about the problem in your business with your product, with your service, whatever it is, so that you can sell confidently and sustainably so you can grow a stable business that can scale.
And all of that is really important, especially if you're trying to grow a virtual business. So we are in preschool for that. Prices will go up on the first. Currently, the class is $555.
That includes three days of content. There is a payment plan available until November 1st. And then that payment plan and the painful amount goes up almost double. So definitely get in on that.
You can click the link in our show notes for that. Or again, you can come to Danielle underscore on the daily and you can slide into my DMs and I will point you in the right direction. So let's get into this meditation. Okay, so whole puno pono cord cutting meditation.
Here's what it did for me. I was sure when I did this meditation that I was going to, um, I was going to feel like I needed to let go of my, you know, relationships with my mom, relationships with like, or not relationships with my mom, but like past trauma with my mom, past trauma with some friends, like whatever it is, right? Like I, I felt like that was going to be what I needed to let go of. The thing is though, when you, when you do a cord cutting, what you are asking your higher self to do is show you the relationships or the energy that you need to cut, right?
And so you're not always in control of it. And so what I want to warn you before I get you into this meditation, a find somewhere comfortable to sit. If you're driving, do it later, come back to it, but you find somewhere comfy to sit somewhere that you can lay down. You can sit up, you can close your eyes.
You can do whatever you want, but be prepared to just listen to whatever your higher self is telling you, because it's going to put, you know, it's, it's going to put on the stage. Essentially, I'm going to walk you into a theater and you're going to put on stage the things that you need to let go of. You'll see what I mean, but just go with whatever your higher self is putting on there, what you need to put on there. It's all going to be okay.
Okay, so, okay. Okay, friends, go ahead and get super comfortable. You can be sitting in a chair. You can lie down.
You can lay down in a bed. You can lay down on the floor, pretty much wherever you're going to have a comfortable position. And whenever your body feels ready, just close your eyes, start grounding down into your body. Feel into your body, feeling all the sensations that are coming up for you right now.
Maybe this is where you do a quick body scan. Maybe this is where you start to breathe a little bit more in sequence, taking big inhales, cleansing exhales. Wherever in your body needs a little extra love at this moment. And then as you start to scan yourself, go ahead and sense those parts, right?
Send those parts of your body lots of love and light as you have done a few times before now, feeling any parts that may have held onto tension, tightness, heaviness, darkness, whatever it is, right? Just relax. Let it go. Feel looser.
Feel your body sink farther into the ground. Now go ahead and take some nice deep belly breaths, inhaling through the nose, letting go with a big cleansing exhale. You can open your mouth. You can sigh.
You can make noise, whatever feels good for you. Shake out your arms and your legs if you need to. Whatever you need to do in this moment to just let go. So now I want you to imagine that you're sitting in a lowly lit theater, kind of like a private theater, right?
No one else is in there. You're the only one sitting in the center of the seats that are available to you with a past view of a stage right in front of you. Maybe that theater has the most beautiful bright red curtains that drape over the stage. Let this bring some wonder to you.
You see the curtains close. Let it bring fascination and curiosity to you of what could possibly be behind the curtains You can hold up to 13 generations of trauma in your body. So whatever comes up on that stage, whether it be a past version of yourself, whether it be somebody you don't recognize, trust that your higher self and your subconscious put it there for you because it is time to let it go. All of these people are now waiting for you behind that curtain.
So now, go ahead and raise the curtain. Just keep, in your mind's eye, keep witness to who or what is on the stage. Let go of the judgments that you may have that are coming up right now, and just witness to what and who is present on the stage. And notice who and what are now making their way to center stage.
Just notice who or what is now standing center stage, someone or something that chose to be released, that you unconsciously chose to release because you're now officially ready to release them. Notice the dark black cord that holds you together, that attaches you to one another. At the heart of this dark cord represents the negative energy between you that you desperately need refreshed, that is siphoning your energy on both sides and not doing one bit of good for one another. It's draining you of life force energy, and it's keeping you from calling in and bringing in things you are most in alignment with.
It represents the reason why you have not been able to let go until now, and it represents the pain that you must no longer feel but still do. This cord represents the reason why you're being held back. Notice a big pair of scissors now appearing in the theater and being held up against the center of the dark cord attaching you to both. And as you get ready to have the cord be cut between you, just repeat after me in your mind.
I accept you. I accept the connection that we share. I accept what has happened. I accept that it cannot be changed.
I accept that you've been a part of my life. And now I accept that I have to release you. I am ready to release you. I now release you.
I release all attachments to you. Now see the scissors cut the cord and see the cord fall to the ground. As it falls onto the ground, it disintegrates completely into the light being transmuted by the universe, turned into something positive. Watch it being turned into something useful that is healing.
Now notice that though the cord is cut, there is still the root of the cord in your heart as there is still a root in the heart of the person or object that is in front of you on the stage. See yourself pulling out the cords and throwing them on the floor as the person, object, or memory also pulls the cord and throws it on the theater floor as well. And again, as it hits the floor, it turns into white, beautiful light that immediately transmutes into something positive and beneficial. Now, imagine a radiant white light coming out of your heart and surrounding whomever or whatever is standing on center stage.
And as it surrounds them, see a similar light stemming from their heart center and surrounding you as well, creating an energetic infinity symbol made of light. This energy will continue to swirl from one heart center to the other. Now repeat after me in your mind. I'm sorry.
Please forgive me. Thank you. I love you. I'm sorry.
Please forgive me. Thank you. I love you. I'm sorry.
Please forgive me. Thank you. I love you. I'm sorry.
Please forgive me. Thank you. I love you. I'm sorry.
Please forgive me. Thank you. I love you. I'm sorry.
Please forgive me. Thank you. I love you. I'm sorry.
Please forgive me. Thank you. I love you. I'm sorry.
Please forgive me. Thank you. I love you. I now release you.
I now release you. I now release you. And now as you keep repeating, I now release you, see the person, object, memory, or whoever is standing on the stage start to turn into that beautiful light. That light is being transmuted and transformed into beautiful, radiant, white, sparkly light that is no longer connected to you in any negative way.
Only connected to you through pure love, light, and most importantly, forgiveness. And then as they start to disintegrate, start to feel how free you feel right now. Notice how you're no longer a burden on your shoulder. They are no longer a burden on your shoulder.
Notice how much deeper and easier you can breathe. Notice the release of emotions and how good it feels to let it all go. And just be present to that transformation that's just occurred. Amazing job, really.
Feel into that freedom that you feel, knowing how much you've released. You've let go of so much, something holding so much energetic pull over you. You feel lighter than you've ever felt before. You've created so much essential space for all the good things to flow into your energetic field right now.
When we hold onto things that are draining us, the universe cannot bring us the things that we actually want. You've created so much space for every single thing that you want to manifest, for every single magnetism that you are calling in right now. Now, envision everything that's on stage starting to fade away and the curtains are coming to a close. And as they come to a close, you notice that the theater also starts to completely disappear.
Find yourself back in the room and in the present moment, back to where we began. Except now, notice how much is different. Take a few nice deep inhales, deep belly breaths, and keep exhaling, releasing any of that leftover tension that you may be harboring. Anything that's left over from the theater, just exhale it away.
Let it go. You can start to wiggle your fingers and toes, bringing yourself back into your body. Maybe you start to shake your hands. Take a big stretch if that feels good to you.
And whenever you're ready, just open your eyes. Welcome back.