Cordula Nussbaum: Warum Selbstoptimierung dich unglücklich macht

from Healthy Success: Gesundheit. Persönliche Entwicklung. Beziehungen. · host Felix Bertram

In dieser Folge spricht Felix Bertram mit Coach, Autorin und Speakerin Cordula Nussbaum über den Druck zur Selbstoptimierung und warum viele Tools und Methoden uns eher blockieren als befreien. Wieso funktionieren To-do-Listen, Zeitmanagement-Apps und Fokus-Tricks nicht für alle? Was ist der Unterschied zwischen effizient und erfüllt? Und wie kann man ein erfolgreiches Leben führen, ohne sich selbst dabei zu verlieren? 👉 Hier geht’s zum Buch „Hacking Age“: https://amzn.to/45EMitn

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This episode was published on December 21, 2025.

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