EPISODE · May 10, 2023 · 8 MIN

Core Breathing

from Moves with the Move U Crew · host UBC Recreation

Did you know that mindful breathing is an effective way to destress? Show some appreciation to the core muscles that help you breathe with Chelsea from the Move U Crew, as she guides you through an 8-minute meditation. Connect with us! Website: https://recreation.ubc.ca/get-moving/move-u-crew/ Instagram: @ubcrec Facebook: UBC REC Email: [email protected]

Episode metadata supplied by the publisher feed · Published May 10, 2023

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Core Breathing

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