EPISODE · Jul 20, 2012 · 28 MIN

Core Couture

from The inSHAPE Fitness Show · host inSHAPE Fitness

This equipment free workout led by head trainer Kim Watkins will push your core to the brink. It works your front, side, internal, and back core muscles, and this routine will show you how your strength can become a work of art.

Episode metadata supplied by the publisher feed · Published Jul 20, 2012

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Core Couture

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