Core Crunches

Core work is always energizing and invigorating, even though it doesn’t always feel like it in the moment. Core work is a component of total body wellness as it can prevent injury and pain.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jun 19, 2025

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What this episode covers

Today’s work is going to be something that you will likely be familiar with - and for the sake of simplicity lets call them “crunches” because that’s exactly what they are!

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Core Crunches

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This episode was published on June 19, 2025.

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