Core Exercises for Running

Why does a runner need core exercises? What is it about elasticity, mobility, and strength that makes the difference between running pain-free, and getting injured? Coaches Valerie and Caroline talk about this and more in today’s episode.Timestamps of big takeaways[01:02] Coach Valerie discusses why core strength is important to the RunRX method[1:45] Coach Caroline shares the importance of not restricting your airflow while running[2:25] The feelings of defeat while you’re running can destroy your run[2:46] Here you’ll discover the biggest running benefit of strength work[3:13] Coach Caroline shares an aha moment about flexibility vs mobility[4:09] Coach Valerie talks about why runners need elasticity, mobility, and strength[5:36] What happens when you don’t have core strength while running? Coach Caroline addresses that here[6:45] Do you feel pain while running or walking? Here Coach Valerie shares a simple adjustment you can make to stop or prevent pain[7:25] Here you’ll learn about the benefits of correcting your movements as you run[7:54] What should you be listening for while running? Find out here[8:44] Finish this sentence, “Be nice to the ground…”Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]