Core, Pelvic Floor & Red Flags During Pregnancy EP. 12 (PT 2)

In Part 2 of this two-part episode, we sit down with Meghan Karol, a pelvic health physical therapist, for an honest and practical conversation about pregnancy, training, and preparing the body for labor and postpartum.This episode continues with a deeper dive into core training, pelvic floor function, symptoms to watch for, and when additional support may be needed.This episode is meant to bring clarity and reassurance to pregnant women who want to stay active, informed, and confident in their bodies, as well as coaches and practitioners who want a more grounded, evidence-informed perspective on prenatal training. Heather McCarel of Wandercoach also joins the conversation, offering additional insight from a coaching lens and supporting the discussion around women’s health and performance.---Connect with UsMeghan Karol, DPT: https://www.instagram.com/mkarol.dptHeather McCarel (Wandercoach): https://www.instagram.com/wandercoach757Riverview Wellness: https://www.instagram.com/riverview_wellness/