Core Play vs Foreplay: Redefining Sex in Midlife with Dr. Rachel Zar | Ep 64

In this episode, I sit down with Dr. Rachel Zar, a licensed marriage and family therapist and certified sex therapist, to talk about why specialized training in sexual therapy is so important. Too many therapists aren’t equipped to handle conversations around sexual health, and that can leave people feeling misunderstood and ashamed. Dr. Zar and I dive into the challenges that come up when addressing sexual issues, especially painful sex among those assigned female at birth. We also discuss how vital it is to educate ourselves and our partners on things like foreplay, core play, and being truly connected with our bodies. This episode is all about breaking the silence, reclaiming our sexual well-being, and moving toward healthier, more fulfilling relationships.Timestamps:(00:00) - Introduction to Sexual Desire Discrepancy(00:17) - Welcome to the Taboo to Truth Podcast(01:04) - Meet Dr. Rachel Zar(02:05) - What Does a Sex Therapist Do?(03:17) - Understanding Sexual Therapy Training(05:14) - Common Issues in Sex Therapy(10:30) - Navigating Painful Sex and Low Libido(15:01) - The Importance of Education and Awareness(22:37) - Understanding Foreplay vs Core Play(30:52) - The Role of Exercise in Enhancing Sex(31:36) - Kink Affirmative Therapy Explained(40:43) - The Definition of Sex and Its Spectrum(41:18) - Conclusion and Resources for ListenersKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: [email protected]: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastConnect with Dr. Rachel Zar:Website: https://www.rachelzartherapy.com/LinkedIn: https://www.linkedin.com/in/rachel-zar-phd-lmft-cst-107a9610/Instagram: https://www.instagram.com/rachelzartherapy/Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.