EPISODE · Jul 10, 2019 · 34 MIN
Core Quad
from AMuscle Maintenance · host inSHAPE Fitness
Functional core strength is a vital element to any recreational activity or endurance sport. But developing this strength and stability shouldn't require that you buy fancy equipment or hit the high-priced workout studios. You can do this session - composed of just FOUR key moves (and their variations) - in your home, office, or vacation spot.
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How long is this episode of AMuscle Maintenance?
This episode is 34 minutes long.
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This episode was published on July 10, 2019.
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