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EPISODE · Jul 10, 2019 · 34 MIN

Core Quad

from AMuscle Maintenance · host inSHAPE Fitness

Functional core strength is a vital element to any recreational activity or endurance sport. But developing this strength and stability shouldn't require that you buy fancy equipment or hit the high-priced workout studios. You can do this session - composed of just FOUR key moves (and their variations) - in your home, office, or vacation spot.

Episode metadata supplied by the publisher feed · Published Jul 10, 2019

What this episode covers

Functional core strength is a vital element to any recreational activity or endurance sport. But developing this strength and stability shouldn't require that you buy fancy equipment or hit the high-priced workout studios. You can do this session - composed of just FOUR key moves (and their variations) - in your home, office, or vacation spot.

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Core Quad

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 34 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 10, 2019.

What is this episode about?

Functional core strength is a vital element to any recreational activity or endurance sport. But developing this strength and stability shouldn't require that you buy fancy equipment or hit the high-priced workout studios. You can do this session -...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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