Core stability (EP54)

"Core stability"We hear this term all of the time. From pain, to performance, to working your abdominals for aesthetic purposes, core stability is a popular topic. During this episode I discuss how I view core stability, the anatomy, the function and tips for exercise selection. I also give the 4 questions I encourage people to ask themselves when selecting a core, or any exercise, for that matter.What is your favorite core exercise?Comment below and we'll see you in the next one!