Core stability (EP54) - The Concast

What this episode covers

"Core stability"We hear this term all of the time. From pain, to performance, to working your abdominals for aesthetic purposes, core stability is a popular topic. During this episode I discuss how I view core stability, the anatomy, the function and tips for exercise selection. I also give the 4 questions I encourage people to ask themselves when selecting a core, or any exercise, for that matter.What is your favorite core exercise?Comment below and we'll see you in the next one!

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Frequently Asked Questions

How long is this episode of The Concast?

This episode is 41 minutes long.

When was this The Concast episode published?

This episode was published on February 5, 2021.

What is this episode about?

"Core stability"We hear this term all of the time. From pain, to performance, to working your abdominals for aesthetic purposes, core stability is a popular topic. During this episode I discuss how I view core stability, the anatomy, the function...

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