Core Support Short

Send me a text! What did you think of class? Episode 39: I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little more than 20 minutes, but I’m working on this short class thing. This class was made for those of you who have been asking for some abdominal exercises to do at the beginning of the day. We start with a blanket or a towel and that is the only prop you will need. “I listen to your short core strengthening podcasts every morning, and have had zero instances of back pain since starting this ritual". – SW I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Support the show Stay up to date with all upcoming offerings: Subscribe to my Newsletter. Current/Upcoming Courses with Sarah Body Matter Library Membership Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone!