Core Transformation® Made Practical: Accessing “Core States” for Real Inner Peace — Inner Peace, Better Health (Tamara Andreas)

In this Inner Peace, Better Health conversation, transformational coach and co-author Tamara Andreas breaks down “core states”—inner peace, joy, love, presence—and how to reliably access them through the Core Transformation® process. We explore why change doesn’t require force, how psychology and spirituality point to the same result, and why the most durable answers arise from within.  About the guest : Tamara Andreas is a world-renowned transformational coach and co-author of Core Transformation: Reaching the Wellspring Within. For 30+ years she’s helped people resolve anxiety, disappointment, self-criticism, and stuck patterns by guiding them into core states—inner resources that dissolve struggle and restore ease. Key takeaways : “Core states” are inner experiences—peace, joy, love, oneness, presence—that shift how life feels from the inside out. Core Transformation® starts with the part creating the problem (e.g., disappointment), clarifies what that part really wants, and follows its deeper outcomes to a core state. Because the part’s deepest desire is fulfilled, surface symptoms (reactivity, defensiveness, shame) naturally lose intensity—no pushing or bypassing required. Psychology and spirituality use different language but often aim at the same result: suffering falls away and well-being stabilizes. The method is experience-based; no spiritual beliefs are required to benefit. Universality matters: people across cultures report similar core states when guided well. Practical targets include emotions (anxiety/anger), patterns (self-criticism/limiting beliefs), and behaviors (over-eating, yelling, defensiveness). Coaches and therapists appreciate that answers arise from the client’s own system—less “figuring out,” more reliable steps. Over time, core states can become an ongoing felt presence, not just a momentary shift. You already have an untouched inner resource; the work is learning how to access it. How to connect with the guest: Free resources mentioned on the show: andreasnlp.com/free/  Website: http://www.andreasnlp.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. 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