Core Values- All About the Abs

from Champion Chat 360 · host Champion Chat 360

Today we tackle the core, mainly the abs. -Discuss the muscles involved. -Exercise tips -Waist trainers- do or do not? -Diastasis Recti and recovery See videos on Instagram and Facebook: @ChampionChat360 Questions? Email us. [email protected] Danika: [email protected] @passionn84life Kristy: [email protected] @kristyleconte

Episode metadata supplied by the publisher feed · Published Jan 9, 2017

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Core Values- All About the Abs

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