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Cornelia Fiechtl:Wie man mit "Achtsam Essen" zu einem besseren Körpergefühl kommt?

EPISODE · Jun 25, 2020 · 51 MIN

Cornelia Fiechtl:Wie man mit "Achtsam Essen" zu einem besseren Körpergefühl kommt?

from Anima Mentis Podcast · host Anima Mentis Fitness GmbH

Sie ist Ernährungspsychologin, Arbeitspsychologin und klinische Psychologin: Cornelia Fiechtl ist heute bei uns zu Gast. Die gebürtige Wienerin verhilft mit ihrer Initiative „Achtsam Essen“, Menschen zu einem positiven Körpergefühl und gesundem Essverhalten. Gleich erzählt sie uns, warum für sie, die Kombination aus Kochen, Ernährung und Psychologie die perfekte Grundlage für diese Aufgabe ist. Außerdem: Wie man mit bewusster Ernährung sein Körpergefühl verbessern kann und jede Menge andere Tipps, um mental fit zu bleiben. Reinhören lohnt sich! 

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Cornelia Fiechtl:Wie man mit "Achtsam Essen" zu einem besseren Körpergefühl kommt?

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