Corner the Core Workout

from The inSHAPE Fitness Show · host inSHAPE Fitness

This equipment free session not only works the muscles of the core but also helps you isolate those muscles during moves that work the rest of the body. Enjoy this session and let Kim know how you feel after.

Episode metadata supplied by the publisher feed · Published Apr 20, 2012

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Corner the Core Workout

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This episode was published on April 20, 2012.

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