EPISODE · Apr 22, 2020 · 33 MIN
Corona Cast 1 - Ep. 118 of UTB Podcast
from 'Under The Bar' · host 'Under The Bar'
From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1. Together they discuss methods for progressive overload, different approaches to volume, training to failure for hypertrophy, sets per body part and a bit of self indulgent drivel!
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Corona Cast 1 - Ep. 118 of UTB Podcast
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