CORONAVIRUS: IMMUNITY BOOSTERS, SOCIAL PRACTICES, AND MINDSET FOR OPTIMAL WELL BEING

http://www.peakmind.orgCourtesy of Dr. Robb: "The current projections for its expansion in the U.S. are only probable, due to continued insufficient worldwide data, but it is most likely to be widespread in the US by mid to late March and April.Here is what I have done and the precautions that I take and will take. These are the same precautions I currently use during our influenza seasons, except for the mask and gloves:1.  NO HANDSHAKING! - fist bump, slight bow, elbow bump, etc.2.  Use only your knuckle for light switches, elevator buttons, etc. Lift the gasoline dispenser with a paper towel or use a disposable glove.3.  Open doors with your closed first or hip - do not grasp the handle with your hand, unless there is no other way to open the door. Especially important on bathroom and commercial doors.4.  Use disinfectant wipes at the stores when they are available, including wiping the handle and child seat in grocery carts.5.  Wash your hands with soap for 20 seconds and/or use a greater than 60% alcohol-based hand sanitizer whenever you return home from ANY activity that involves locations where other people have been. Rub your hands vigorously - friction has shown to be as effective as soap!6.  Keep a bottle of sanitizer available at each of your home's entrances. AND in your car for use after getting gas or touching other contaminated objects when you can't immediately wash your hands.7.  If possible, cough or sneeze into a disposable tissue and discard. Use your elbow only if you have to. The clothing on your elbow will contain an infectious virus that can be passed on for up to a week or more.What I have stocked in preparation for the pandemic spread in the US:1.  Latex nitrate disposable gloves for use when going shopping, using the gas pump, and all other outside activity when you come in contact with contaminated areas.Note: This virus is spread in large droplets by coughing and sneezing. This means that the air will not infect you. But all the surfaces where these droplets land are infectious for about a week on average - everything that is associated with infected people will be contaminated and potentially infectious. The virus is on surfaces and you will not be infected unless your unprotected faces are directly coughed or sneezed upon. This virus only has cell receptors for lung cells (it only infects your lungs). The only way for the virus to infect you is through your nose or mouth via your hands or an infected cough or sneeze onto or into your nose or mouth.2.  Stock up now with disposable surgical masks and use them to prevent you from touching your nose and/or mouth. (We touch our nose/mouth 90x/day without knowing it!). This is the only way this virus can infect you - it is lung-specific. The mask will not prevent the virus from a direct sneeze from getting into your nose or mouth - it is only to keep you from touching your nose or mouth.3.  Stock up now with hand sanitizers and latex/nitrate gloves and the right sizes for your family. The hand sanitizers must be alcohol-based and greater than 60% alcohol to be effective.4.  Stock up now with zinc lozenges. These lozenges have been proven to be effective in blocking coronavirus and most other viruses from multiplying in your throat and nasopharynx. Use as directed several times each day when you begin to feel any “cold-like” symptoms beginning. It is best to lie down and let the lozenge dissolve in the back of your throat and nasopharynx.I, as many others do, hope that this pandemic will be reasonably contained, BUT I personally do not think it will be. Humans have never seen this snake-associated virus before and have no internal defense against it. Tremendous worldwide efforts are being made to understand the molecular and clinical virology of this virus. Unbelievable molecular knowledge about the genomics, structure, and virulence of this virus has already been achieved. BUT, there will be NO drugs or vaccines available this year to protect us or limit the infection within us. Only symptomatic support is available. I hope these personal thoughts will be helpful in this potentially catastrophic pandemic. You are welcome to share this email.Good luck to all of us!"- James Robb, MD FCAP Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube