Coronavirus, Panic and Grounding Yourself
from Stuck Not Broken
Some polyvagal thoughts about the coronavirus panic that we've all seen probably. I'm hoping this helps you to ground yourself. I highly recommend taking a conscious break from the updates and set aside a moment to do something that brings you a sense of safety. More Polyvagal Podcast content for $5 Members - www.justinlmft.com/members
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This episode was published on March 16, 2020.
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