Coronavirus Self-care Strategy: Intimacy, Health, Sleep and Losing the Quarantine 15

If your pandemic routine hasn’t been panning out, we’ve got a no-fail plan for you. From how to incorporate better eating habits, to improving sleep hygiene, Dr. Mimi Secor shares her pandemic plan to get your mind and body back on track.  She shares simple tips and tricks that you can do – in small steps – to improve your physical and mental health. Remember, self-care is not selfish.