Corporate ‘kick ass’ to meditation teacher - Katharine Chestnut’s raw story

In this episode, I sit down with Katharine Chestnut for the raw, reflective and inspiring story of her life, from corporate ‘kick ass’ to meditation facilitator via an abusive marriage, motherhood and burnout.Although this conversation with Katharine is of value to anyone, I feel it speaks in particular to women in business.Topics we cover:Regrets... putting them it right placeEmotions... using them for what they are made forMeditation Snacking... the way forwardMental Fitness... the key role it plays in both ups and downs Check out Katharine's books and other valuable services she provides here: https://katharinechestnut.com/Connect with her on LinkedIn here: https://www.linkedin.com/in/drumbabe/Want to be a guest on Mental Fitness - the Gateway to Success? Send me a message on PodMatch here: https://www.podmatch.com/hostdetailpreview/mentalfitness