Correct & Continue: Learn the skill needed to stop the yo-yo dieting once and for all!

Correcting and continuing is one of my favorite cognitive strategies to teach my weight loss clients. This strategy works great for weight loss but, of course, this way of thinking/being works fantastic for every day life. We can use the errors we make to get even closer to what ever goal you have even quicker than the pace you are currently moving at. This cognitive strategy stops the yo yo dieting in its tracks and for good! Take a listen to learn what exactly this strategy entails, how to implement it and move into your goal and keep you at that place (no yo yo dieting here!)