Correct Tongue Posture and Nasal Breathing for Optimum Health, Episode #213 with Becca Rose

Did you know that your tongue may be the strongest muscle in your body? The tongue has 16 muscles and never stops moving even while you sleep. If you're like most people, you were not aware of this fact nor were you aware that proper positioning of the tongue in the roof of your mouth and nasal breathing can improve circulatory and respiratory issues such as asthma and COPD as well as fibromyalgia, ADHD, migraines and so much more. In this episode of Six Weeks to Fitness, I am joined by Becca Rose, the owner of Myofunctional Pathways, LLC. She is a Myofunctional Therapist, Certified Butayko Breathing Instructor, Sleep Coach and Registered Dental Hygienist. Since a very young age, Becca has exhibited an interest in oral health and dental topics. She has been in the dental field since 2004. When she learned about Myofunctional Therapy, the "AH HA" moment happened. She realized that this was the missing piece to some of the symptoms she had experienced in her life. And so the journey began. Since then, she has improved many of her own myofunctional concerns. Now she has the experience and first hand knowledge to help her patients find the missing link to many of their symptoms with determination to find the root cause. "Often, THE TONGUE is the root cause and it is most often the last thing anyone ever thinks of." Her clients have gained significant, life changing improvements of symptoms! Becca also has an 8 week Performance and Recovery program. If you would like to participate in this program and receive a discount, please be sure to email Becca and mention that you heard about the program on my Six Weeks to Fitness podcast. You can find out more about Becca Rose here: Contact information:www.myofunctionalpathways.com facebook.com/myofunctionalpathwaysmyofunctional.pathways.llc InstagramCalandly link: https://calendly.com/becca-ycc/15min I'd love to have a free video call with anyone who would like to talk in more detail. Use calandly link to schedule.