CORRER PARA NO VOLVERTE LOCO!!!

¡Hola! Me encantaría saber qué piensas, envíame un mensaje de voz. El running siempre ha sido buen complemento para lograr una buena salud mental. Los runners solemos salir a correr para encontrar ese momento de paz, desfogue, individualidad y lograr poner la mente en blanco y solo sentir nuestro cuerpo. Apagar la mente para un reinicio de pensamientos y lograr funcionar en nuestro día a día. Que bonito es regresar de correr y ver el mundo diferente. Pero ¿y que pasa con las personas que tienen algún trastorno mental? ¿cómo disfrutan y viven el running? Maureen Terán presidenta de Es Tiempo de Hablar AC, nos cuenta como es vivir con un trastorno diagnosticado y como el running ha ayudado a su proceso. Razón por la cuál se animo a hacer la carrera por la salud mental. Haz del running parte de tu terapia y tu proceso de salud mental y escucha nuestras experiencias.

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CORRER PARA NO VOLVERTE LOCO!!!

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Frequently asked questions

How long is this episode of SOLO CORRE?

This episode is 1 hour and 23 minutes long.

When was this SOLO CORRE episode published?

This episode was published on September 27, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this SOLO CORRE episode?

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