CORRER PARA NO VOLVERTE LOCO!!!

El running siempre ha sido buen complemento para lograr una buena salud mental. Los runners solemos salir a correr para encontrar ese momento de paz, desfogue, individualidad y lograr poner la mente en blanco y solo sentir nuestro cuerpo. Apagar la mente para un reinicio de pensamientos y lograr funcionar en nuestro día a día. Que bonito es regresar de correr y ver el mundo diferente. Pero ¿y que pasa con las personas que tienen algún trastorno mental? ¿cómo disfrutan y viven el running?Maureen Terán presidenta de Es Tiempo de Hablar AC, nos cuenta como es vivir con un trastorno diagnosticado y como el running ha ayudado a su proceso. Razón por la cuál se animo a hacer la carrera por la salud mental.Haz del running parte de tu terapia y tu proceso de salud mental y escucha nuestras experiencias.

Episode metadata supplied by the publisher feed · Published Sep 27, 2024

Embed this episode

Attribution link and audio player

Ready to play

CORRER PARA NO VOLVERTE LOCO!!!

0:00 1:23:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Healing Meets Hustle Josie Rosario Welcome to the Healing Meets Hustle Podcast! Hosted by performance coach, bruja and entrepreneur, Josie Rosario, MSW, MSEd, this podcast is a safe place for entrepreneurs looking to address how their unprocessed inner work shows up in their business and how to grow through it. On a mission to help entrepreneurs build emotional wealth in addition to financial wealth, Josie shares power insights and moving conversations in her solo episodes and guest interviews. Learn how your deeply personal and internal experiences are mirrored in your business, and how to use this reflection as a major catalyst for your own personal transformation and optimal emotional health. Join the conversation, and discover how to Heal your Hustle with Josie Rosario.

Frequently Asked Questions

How long is this episode of SOLO CORRE?

This episode is 1 hour and 23 minutes long.

When was this SOLO CORRE episode published?

This episode was published on September 27, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this SOLO CORRE episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!