Corri sano! Trucchi e curiosità

from Fitness e nutrizione, in modo chiaro · host Claudio

In questo episodio parlo dei consigli per correre in modo salutare ed efficiente. Sono riportate le tecniche di corsa, le spiegazioni su come funziona l'appoggio del piede e la trasmissione della forza, e alcuni aneddoti e curiosità.

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This episode was published on November 30, 2025.

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