CORSO DI MEDITAZIONE E MINDFULNESS - LEZIONE 10 - COME RIPROGRAMMARE IL CERVELLO - GRAN FINALE

from INVESTOSUDIME, M.O.V.I.M.E.N.T.O. all'autorealizzazione! · host Tony LOCORRIERE

Nell'ultimo audio di questo lungo e spero interessante corso, parleremo delle trappole che non permettono a molta gente di avvicinarsi ai benefici della pratica. Ti anticipo solo che spesso siamo noi stessi ad ordirle per meccanismo di autodifesa. Vieni a scoprire come e perchè in questo contenuto che, sono certo, condividerai coi tuoi amici. Infine e come al solito, qui di seguito, ho riassunto i semplici passi da effettuare per iniziare un ottimo PERCORSO DI CRESCITA e creare delle ottime abitudini potenzianti, culminanti con la cosiddetta "ROUTINE DEL MATTINO”! Eccoli nell’ordine: -INIZIA DAL NOSTRO ORIGINALE CORSO DI CRESCITA PERSONALE SU: Spotify https://open.spotify.com/episode/1s9S7glf0DhVjr2hv9hl7i?si=0lEiWbkBRauBVLfpSqDWBQ O YouTube https://youtu.be/nxGkAg0FOzY?si=OSF1yS2VEExyYlQY -SEGUI IL NOSTRO INNOVATIVO CORSO DI BIOHACKING SU: Spotify https://open.spotify.com/episode/2nUwgFt1kKnXbncnXaj6CP?si=9rhy3mBuRUGYqv6ZglFHkg O YouTube https://youtu.be/itcrrkP4pKc?si=1VMeiPgLYuUgQTTy -SEGUI IL NOSTRO SPECIALE CORSO DI MEDITAZIONE, DALLA LEZ.1: Spotify https://open.spotify.com/episode/3ayrytlaPm2TYX4R4eotRO?si=WEXlbMsqR3KHtguwnUBtgQ O YouTube https://youtu.be/nxGkAg0FOzY?si=Rq94aXZR1B_GcJqp -INIZIA SUBITO CON LA MEDITAZIONE FORMALE GUIDATA DA TONY: I Livello https://open.spotify.com/episode/4GmU6PTFXR7mtAwA36HhV3?si=_zsydseUS7a5AhHVPgTC3Q II livello, dopo almeno 15gg dalla precedente https://open.spotify.com/episode/2S1wg6t77uDy3yW3mgS3d5?si=etC_PnVET6GbFXxZPP2fXQ -IMPARA A VISUALIZZARE LE AFFERMAZIONI per 3 minuti, Il Perchè: https://youtu.be/vgUJ8OrlmNU?si=qbKqvAf8ODUC9cLJ I Livello https://open.spotify.com/episode/3CX0Cix55OdlPjzokkaMh1?si=bYaKkcDKS42I3Zdq-u3wZg II Livello https://youtu.be/NRrpXflyHlU?si=F74VgE4OKEdVDO2H -INIZIA SUBITO COM LA MEDITAZIONE INFORMALE GUIDATA DA TONY: Mentre Cammini - https://youtu.be/mj9-6N9Vp_I?si=3eDrz7SGCIEQZO6X Mentre mangi - https://www.youtube.com/watch?v=tpQzalHOoSY&t=21s -UN PO' DI SANA ATTIVITÀ FISICA a tuo piacere, per risvegliare le endorfine; inizia con il plank (se non soffri di lombalgia), o a tuo piacere: https://youtu.be/AmfAnSZJMbk?si=njfsaeD6yD4g1Il9 -DEDICATI ALLA PIANIFICAZIONE della giornata in agenda per 5 min, nella direzione della realizzazione dei tuoi sogni! -Procedi con doccia, colazione, integrazione alimentare e durante i trasferimenti, ascolta o leggi costantemente libri di crescita per la tua trasformazione! -Introduciti in uno dei nostri percorsi di crescita personale e finanziaria su Amazon e Audible, cercando semplicemente Tony Locorriere…e ti stupirai della mole di recensioni ottenute! Ti auguro un buon lavoro e vedrai che miglioramenti! Un abbraccio da Tony

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This episode was published on February 21, 2024.

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