CORSO DI MEDITAZIONE E MINDFULNESS - LEZIONE 4 - LA SCIENZA E LA PRATICA MEDITATIVA

from INVESTOSUDIME, M.O.V.I.M.E.N.T.O. all'autorealizzazione! · host Tony LOCORRIERE

Siamo alla quarta lezione che pone a confronto la meditazione con la dotta scienza e ti anticipo che ne esce con un netto 10 a 0! Per qualsiasi dubbio, chiedetemi nei commenti i riferimenti degli studi e sarà mia premura pubblicarveli in risposta, senza alcun problema! Ecco qui di seguito, ho riassunto i semplici passi da effettuare per creare un'ottima e completa abitudine potenziante con la "Routine del mattino"! -Corso di meditazione, lezione nr. 1 Intro: https://podcasters.spotify.com/pod/show/investosudime/episodes/CORSO-DI-MEDITAZIONE-E-MINDFULNESS---LEZIONE-1---INTRO-INIZIA-A-RESPIRARE-E-A-RALLENTARE-e2deo7p -Esercizi di respirazione mentre cammini immerso nella natura, come da primo video (questo) del nostro corso di meditazione online. -Meditazione per 10 minuti, di I livello guidata da me: ⁠https://open.spotify.com/episode/4GmU...⁠O di livello 2, dopo almeno 15gg dalla precedente: ⁠https://open.spotify.com/episode/2S1w...⁠ -Visualizzazione per 3 minuti: ⁠https://open.spotify.com/episode/3CX0...⁠ -Un pò di sana attività fisica a tuo piacere, per risvegliare le endorfine; inizia con il plank (se non soffri di lombalgia), o a tuo piacere: ⁠https://youtu.be/AmfAnSZJMbk?si=njfsa...⁠ -Dedicati alla pianificazione della giornata in agenda per 5 min., nella direzione della realizzazione dei tuoi sogni! Procedi con doccia, colazione, integrazione e durante i trasferimenti, ascolta o leggi costantemente libri di crescita per la tua trasformazione! Un abbraccio da Tony __________________________________ ECCO TUTTI I NOSTRI SERVIZI IN UN SOLO LINK: https://linktr.ee/tonylocorriere ----------------------------------------------------------- ➤ CONSULENZE & CONTATTI: 📩 Business Mail - [email protected] ----------------------------------------------------------- ➤ LASCIAMI UNA DOMANDA O UN COMMENTO! Risponderò direttamente, quanto prima! Ti ringrazio sentitamente per il tempo che mi hai devoluto! Diritti Riservati by Tony Locorriere di investosudime.com - “Quello degli allegati”!

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This episode was published on January 11, 2024.

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