CORSO DI MEDITAZIONE E MINDFULNESS - LEZIONE 7 - EFFETTI PROPORZIONALI ALL'IMPEGNO

from INVESTOSUDIME, M.O.V.I.M.E.N.T.O. all'autorealizzazione! · host Tony LOCORRIERE

In questo audio, ti farò comprendere che gli effetti della meditazione sono proporzionali all'impegno di colui che la pratica! Non solo in termini tempistici quotidiani ma anche in base alla costanza nei giorni, ne evidenzierò i benefici crescenti. Infine, tratterò la meditazione di gruppo, come amplificazione del processo di consapevolezza personale. Qui di seguito, ho riassunto i semplici passi da effettuare per creare un'ottima abitudine potenziante con la cosiddetta "ROUTINE DEL MATTINO"! -SEGUI IL NOSTRO INNOVATIVO CORSO DI MEDITAZIONE, DALLA LEZ.1: ⁠https://youtu.be/nxGkAg0FOzY?si=Rq94aXZR1B_GcJqp⁠ -INIZIA SUBITO COM LA MEDITAZIONE GUIDATA DA TONY: I Livello ⁠https://open.spotify.com/episode/4GmU6PTFXR7mtAwA36HhV3?si=_zsydseUS7a5AhHVPgTC3Q⁠ II livello, dopo almeno 15gg dalla precedente ⁠https://open.spotify.com/episode/2S1wg6t77uDy3yW3mgS3d5?si=etC_PnVET6GbFXxZPP2fXQ⁠ -IMPARA A VISUALIZZARE LE AFFERMAZIONI per 3 minuti, Il Perchè: ⁠https://youtu.be/vgUJ8OrlmNU?si=qbKqvAf8ODUC9cLJ⁠ I Livello ⁠https://open.spotify.com/episode/3CX0Cix55OdlPjzokkaMh1?si=bYaKkcDKS42I3Zdq-u3wZg⁠ II Livello ⁠https://youtu.be/NRrpXflyHlU?si=F74VgE4OKEdVDO2H⁠ -UN PO' DI SANA ATTIVITÀ FISICA a tuo piacere, per risvegliare le endorfine; inizia con il plank (se non soffri di lombalgia), o a tuo piacere: ⁠https://youtu.be/AmfAnSZJMbk?si=njfsaeD6yD4g1Il9⁠ -DEDICATI ALLA PIANIFICAZIONE della giornata in agenda per 5 min, nella direzione della realizzazione dei tuoi sogni! -Procedi con doccia, colazione, integrazione alimentare e durante i trasferimenti, ascolta o leggi costantemente libri di crescita per la tua trasformazione! Vedrai che miglioramenti! Un abbraccio da Tony __________________________________ ECCO TUTTI I NOSTRI SERVIZI IN UN SOLO LINK: ⁠https://linktr.ee/tonylocorriere⁠ ----------------------------------------------------------- ➤ CONSULENZE & CONTATTI: 📩 Business Mail - [email protected] ----------------------------------------------------------- ➤ LASCIAMI UNA DOMANDA O UN COMMENTO! Risponderò direttamente, quanto prima! Ti ringrazio sentitamente per il tempo che mi hai devoluto! Diritti Riservati by Tony Locorriere di investosudime.com - “Quello degli allegati”!

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This episode was published on February 4, 2024.

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