CORSO DI MEDITAZIONE E MINDFULNESS - LEZIONE 9

What this episode covers

Caro amico, in questo video, parleremo del come riprogrammare semplicemente il nostro cervello per imparare a divenire più consapevoli e vicini a noi stessi nel qui e ora. Il filo conduttore è molto semplice ed alla portata di chiunque. Fatto apposta per non creare fraintendimenti o incomprensioni. queste due ultime lezioni sono il succo di tutto il lavoro portato avanti lungo tutto il corso di meditazione. Sono certo che ti soddisferanno e ti permetteranno di iniziare o consolidare il tuo percorso di crescita. Come in ogni video precedente, qui di seguito, ho riassunto i semplici passi da effettuare per iniziare un ottimo PERCORSO DI CRESCITA e creare delle ottime abitudini potenzianti, culminanti con la cosiddetta "ROUTINE DEL MATTINO”! Eccoli nell’ordine: -INIZIA DAL NOSTRO ORIGINALE CORSO DI CRESCITA PERSONALE SU: Spotify https://open.spotify.com/episode/1s9S7glf0DhVjr2hv9hl7i?si=0lEiWbkBRauBVLfpSqDWBQ O YouTube https://youtu.be/nxGkAg0FOzY?si=OSF1yS2VEExyYlQY -SEGUI IL NOSTRO INNOVATIVO CORSO DI BIOHACKING SU: Spotify https://open.spotify.com/episode/2nUwgFt1kKnXbncnXaj6CP?si=9rhy3mBuRUGYqv6ZglFHkg O YouTube https://youtu.be/itcrrkP4pKc?si=1VMeiPgLYuUgQTTy -SEGUI IL NOSTRO SPECIALE CORSO DI MEDITAZIONE, DALLA LEZ.1: Spotify https://open.spotify.com/episode/3ayrytlaPm2TYX4R4eotRO?si=WEXlbMsqR3KHtguwnUBtg O YouTube https://youtu.be/nxGkAg0FOzY?si=Rq94aXZR1B_GcJqp -INIZIA SUBITO CON LA MEDITAZIONE FORMALE GUIDATA DA TONY: I Livello https://open.spotify.com/episode/4GmU6PTFXR7mtAwA36HhV3?si=_zsydseUS7a5AhHVPgTC3Q II livello, dopo almeno 15gg dalla precedente https://open.spotify.com/episode/2S1wg6t77uDy3yW3mgS3d5?si=etC_PnVET6GbFXxZPP2fXQ -IMPARA A VISUALIZZARE LE AFFERMAZIONI per 3 minuti, Il Perchè: https://youtu.be/vgUJ8OrlmNU?si=qbKqvAf8ODUC9cLJ I Livello https://open.spotify.com/episode/3CX0Cix55OdlPjzokkaMh1?si=bYaKkcDKS42I3Zdq-u3wZg II Livello https://youtu.be/NRrpXflyHlU?si=F74VgE4OKEdVDO2H -INIZIA SUBITO COM LA MEDITAZIONE INFORMALE GUIDATA DA TONY: Mentre Cammini - https://youtu.be/mj9-6N9Vp_I?si=3eDrz7SGCIEQZO6X Mentre mangi - https://www.youtube.com/watch?v=tpQzalHOoSY&t=21s -UN PO' DI SANA ATTIVITÀ FISICA a tuo piacere, per risvegliare le endorfine; inizia con il plank (se non soffri di lombalgia), o a tuo piacere: https://youtu.be/AmfAnSZJMbk?si=njfsaeD6yD4g1Il9 -DEDICATI ALLA PIANIFICAZIONE della giornata in agenda per 5 min, nella direzione della realizzazione dei tuoi sogni! -Procedi con doccia, colazione, integrazione alimentare e durante i trasferimenti, ascolta o leggi costantemente libri di crescita per la tua trasformazione! -Introduciti in uno dei nostri percorsi di crescita personale e finanziaria su Amazon e Audible, cercando semplicemente Tony Locorriere…e ti stupirai della mole di recensioni ottenute! Ti auguro un buon lavoro e vedrai che miglioramenti! Un abbraccio da Tony

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Frequently Asked Questions

How long is this episode of INVESTOSUDIME, M.O.V.I.M.E.N.T.O. all'autorealizzazione!?

This episode is 9 minutes long.

When was this INVESTOSUDIME, M.O.V.I.M.E.N.T.O. all'autorealizzazione! episode published?

This episode was published on February 19, 2024.

What is this episode about?

Caro amico, in questo video, parleremo del come riprogrammare semplicemente il nostro cervello per imparare a divenire più consapevoli e vicini a noi stessi nel qui e ora. Il filo conduttore è molto semplice ed alla portata di chiunque. Fatto...

Can I download this INVESTOSUDIME, M.O.V.I.M.E.N.T.O. all'autorealizzazione! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.