EPISODE · Oct 18, 2026
Cortisol and Belly Fat
from Today's Nutrition · host GE Ford Health Nutrition LTD
Today, we're talking about something I hear all the time: “I'm eating better. I'm exercising. I'm trying to lose weight. But this belly fat just will not go away.” And maybe you've been told, “It's your cortisol.” Well, today I want to unpack that because there's truth there—but there's also a lot of misinformation. Cortisol and Weight
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