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EPISODE · Sep 8, 2021 · 35 MIN

Cortisol Explained

from Living Your Wellness Life · host Maverick Broadcasting Network

Stress is one of the most common reasons for visits to the doctors office today. Whenever we are stressed our body produces a hormone known as 'cortisol' that gives us the energy we need to fight or flee from whatever it is that is inducing the stress. The problem today is that, for the most part, our stress isn't being caused by things that we can punch, run, and hide from, but rather fear mongering, lack of sleep, overworking ourselves, and poor diet.

Episode metadata supplied by the publisher feed · Published Sep 8, 2021

What this episode covers

Stress is one of the most common reasons for visits to the doctors office today. Whenever we are stressed our body produces a hormone known as 'cortisol' that gives us the energy we need to fight or flee from whatever it is that is inducing the stress. The problem today is that, for the most part, our stress isn't being caused by things that we can punch, run, and hide from, but rather fear mongering, lack of sleep, overworking ourselves, and poor diet.

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Cortisol Explained

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Frequently Asked Questions

How long is this episode of Living Your Wellness Life?

This episode is 35 minutes long.

When was this Living Your Wellness Life episode published?

This episode was published on September 8, 2021.

What is this episode about?

Stress is one of the most common reasons for visits to the doctors office today. Whenever we are stressed our body produces a hormone known as 'cortisol' that gives us the energy we need to fight or flee from whatever it is that is inducing the...

Can I download this Living Your Wellness Life episode?

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