Cortisol, Stress and Hormones: A Personalized Medicine Approach

from Energize and Revitalize with Dr. Amy · host Dr. Amy Coopersmith

In this episode, Dr. Alicia Newsome dives into functional and personalized medicine for women, exploring how cortisol imbalance, chronic stress, and hormone disruption contribute to burnout, fatigue, and feeling "fine" when you're anything but. We discuss root-cause approaches to women's health, nervous system regulation, mindfulness practices, and how high-performing women can restore resilience through targeted, individualized care. If you're navigating stress overload, hormonal shifts, or midlife transitions, this conversation offers practical strategies grounded in functional medicine and whole-person healing. Learn more about Dr. Alicia Newsome: https://www.dralicianewsome.com/ https://www.linkedin.com/in/dr-alicia-newsome/ https://www.youtube.com/@dr.alicianewsome Podcast: The Whole and Complete Woman: https://podcasts.apple.com/us/podcast/functional-medicine-for-women-dr-alicia-newsome-the/id1747060376?i=1000665240422 Explore the All Things Women Virtual Summit: https://go.dralicianewsome.com/registration-page?aff_id=kenyokee-crowell Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025 @gmail.com Also available on YouTube: https://youtu.be/G1KlheTvSQc #FunctionalMedicine #PersonalizedMedicine #WomensHealth #HormoneBalance #Cortisol #StressManagement #BurnoutRecovery #Mindfulness #RootCauseMedicine #HighPerformingWomen #NervousSystemHealth #IntegrativeMedicine

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This episode was published on April 22, 2026.

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