EPISODE · Jul 21, 2025 · 35 MIN
Cortisol Triggering Foods vs Cortisol Lowering Foods
from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.
You’ve probably heard of cortisol as “the stress hormone,” but did you know your food choices can influence how much of it your body makes? In this episode of Dishing Up Nutrition, our registered dietitians Leah Kleinschrodt and Teresa Wagner unpack what cortisol really does, and how to manage it with your plate.
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Cortisol Triggering Foods vs Cortisol Lowering Foods
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