Cortisol Triggering Foods vs Cortisol Lowering Foods

What this episode covers

You’ve probably heard of cortisol as “the stress hormone,” but did you know your food choices can influence how much of it your body makes? In this episode of Dishing Up Nutrition, our registered dietitians Leah Kleinschrodt and Teresa Wagner unpack what cortisol really does, and how to manage it with your plate.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 35 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on July 21, 2025.

What is this episode about?

You’ve probably heard of cortisol as “the stress hormone,” but did you know your food choices can influence how much of it your body makes? In this episode of Dishing Up Nutrition, our registered dietitians Leah Kleinschrodt and Teresa Wagner unpack...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.