Cosas que he cambiado en mi entrenamiento

from Cuaderno de Entrenamiento · host Iván Llamazares

He cometido muchos errores con el entrenamiento que me han permitido ir mejorando cada planificación. Te cuento algunas de las cosas que he cambiado con el tiempo y que vas a poder aplicar a tu plan. Entrena mejor aquí: https://ivllamazares.com/empezar Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Dec 16, 2022

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Cosas que he cambiado en mi entrenamiento

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