cosas que he dejado de hacer por salud mental

Q: How long is this episode of Poco a poco y buena vibra?

This episode is 42 minutes long.

Q: When was this Poco a poco y buena vibra episode published?

This episode was published on March 27, 2023.

Q: Can I download this Poco a poco y buena vibra episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

a veces hacemos cosas y cogemos costumbres a las que no les damos demasiadas vueltas pero... girl, no te están haciendo ningún favor. ya sabéis que yo soy de darle mucho al coco y analizar aquello que es bueno para mí y quiero potenciar, y por otro lado, identificar aquello que me perjudica y quiero dejar atrás. en este episodio hago un repaso de 10 cosas que he dejado de hacer por salud mental y que tbh han marcado una gran diferencia. ojalá os sirva, enjoy! <3

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