Cosas que pensabas que funcionaban… y no

from Lifters · host Iván Llamazares

En este episodio repaso algunas ideas que damos por hechas en entrenamiento, dieta y hábitos… y que en realidad no funcionan tan bien como creemos al principio. Entrena conmigo: https://www.lifters.es/entrenaRecibe la newsletter: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

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Cosas que pensabas que funcionaban… y no

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This episode is 7 minutes long.

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This episode was published on December 16, 2025.

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