EPISODE · Sep 10, 2019 · 4 MIN
COS’È L’ALLENAMENTO INTERVALLATO?
from Maxima Performa · host Gian Mario Migliaccio
In questo video parleremo di:✅Continuo o intervallato? Che differenze ci sono?✅Cosa èil VO2max e la Red Zone?✅Quanto deve durare un HIIT?Rimani con me e saprai tutto sull'HIIT, tratto dal nuovo libro Formula HIIT, in tutte le librerie, su AMAZON e sul sito ufficiale: www.formulahiit.com
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COS’È L’ALLENAMENTO INTERVALLATO?
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