Cosmic Blanket: Yoga Nidra for Deep Rest

from The Quiet Path · host Christian Henwood

Drift beneath the stars and wrap yourself in a blanket of cosmic peace. This 45-minute Yoga Nidra guides you through breath, body relaxation, and celestial imagery to soothe your nervous system, release tension, and bring deep rest. Perfect for quiet evenings, moments of overwhelm, or whenever you need to feel held by something greater.

Episode metadata supplied by the publisher feed · Published Jun 29, 2025

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Cosmic Blanket: Yoga Nidra for Deep Rest

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