Cosmic Cowgirl Camp for May 20, 2025 - Galloping Getaways

In this inspiring episode of Galloping Getaways, we sit down with Lola Michelin to explore her transformative Cosmic Cowgirl Camp. Lola shares her passion for rewilding the inner cowgirl, encouraging women to reconnect with nature, embrace their authentic selves, and embark on a soulful journey of self-discovery—all without needing horse experience. Tune in to discover how Lola’s innovative retreat empowers women to rediscover their wild spirit and foster deeper connections with nature and themselves.HORSES IN THE MORNING Episode 3697 – Show Notes & Links:Host: Meghan Brady of the Equestrian Travel AssociationPresenting Sponsor: Equestrian Travel Association | Facebook | InstagramGuest:  Lola Michelin of Cosmic Cowgirl CampRecipe:Ingredients: 1 large mango diced10 strawberries diced½ red bell pepper diced2 ears of corn kernels removed¼ cup shallot minced (about 2 medium)½ jalapeno minced (or to taste)1 14 ounce can white navy beans drained and rinsed½ cup cilantro minced¼ cup mint minced¼ cup basil mincedtortilla chipsDressing:¼ cup apple cider vinegar2 tablespoons lime juice add the zest for an extra lime-y kick1½ tablespoons hot honey or regular honey for a mild version1 teaspoon Dijon mustard½ teaspoon onion powder or garlic powder½ teaspoon salt plus more to taste½ teaspoon cumin or chili powder for more heat¼ cup extra virgin olive oil or expeller-pressed canola oilInstructionsCombine the fruits, veggies, beans and herbs in a bowl.1 large mango,10 strawberries,½ red bell pepper,2 ears of corn,¼ cup shallot,½ jalapeno,1 14 ounce can white navy beans,½ cup cilantro,¼ cup mint,¼ cup basilWhisk together all of the dressing ingredients except the oil. Add the oil in a steady stream, whisking vigorously until it’s incorporated. Taste and adjust the flavor to your liking…add salt if needed, lime juice for more tartness, or honey for more sweetness. There’s already plenty of sweetness from the mango and strawberry, so don’t overdo it!¼ cup apple cider vinegar,2 tablespoons lime juice,1½ tablespoons hot honey,1 teaspoon Dijon mustard,½ teaspoon onion powder,½ teaspoon salt,½ teaspoon cumin,¼ cup extra virgin olive oilAdd about ⅔ of the dressing to the remaining ingredients and toss to combine. Taste and make sure there’s enough dressing, add more a couple of tablespoons at a time. Everything should be lightly coated, not dripping with dressing.If you can give it at least an hour to marinate, it’ll be even better! Serve with tortilla chips. It’s best the first day, but will be good for 2-3 days.