Cosmic Goodness, Burnout, & Preserving What You Own with Cassidy Gard

Cosmic Goodness, Burnout, & Preserving What You Own with Cassidy Gard You can be exceptional at a life… and still feel completely disconnected from it. In this episode, I sit down with Cassidy Gard, journalist, storyteller, and author of Cosmic Goodness, to unpack what actually happens when high performance, identity, and reality stop aligning. After more than a decade inside national news, producing under extreme pressure and shaping stories in real time, Cassidy made a decision most people avoid: She stopped building a life that required her to abandon herself to sustain it. This conversation is a real-time look at what it means to: walk away from environments that reward over-performance but drain your humanity redefine success outside of external validation and start building something that is actually yours We get into the nuance most people skip: - burnout as an identity issue, not a time management problem… - motherhood as a complete psychological and emotional reorganization… and the uncomfortable truth that many women are building careers on patterns that were never meant to sustain them. This is not a polished transformation story. It’s a conversation about what it takes to tell the truth about your life and have the courage to choose differently. Resources & Links: Follow Cassidy on Socials: Instagram | TikTok Cosmic Goodness by Cassidy Gard, launching May 12 (preorder here) Join The Expansion Suite (formerly Pivot Club): a free space to upgrade your energy, shift your thinking, and expand your identity Explore 1:1 work with Lauren (limited openings available)