COTY KELLISON: BJJ, Judo, Competing, Fatherhood, Positive Masculinity, Mental Health

In today's episode we bring you Coty Kellison! Originally from Southeast Missouri, Coty is one of the local areas top competitors and instructors in grappling having achieved his black belt in both Brazilian jiu jitsu and judo! Raised on midwest values and making his own path, Coty left behind a life of Dj'ing and partying to chase his passion. Within eight years of starting bjj, he earned his black belt through grit, determination, and a ruthless sling of competition wins. Now a father and the owner and operator of his own gym, Coty's story is full of fundamentals for any person who wants to take their life in a positive direction and go all out in the process!Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get!0:00 introducing Coty1:55 grappling origins12:50 martial arts and mental health22:25 love of the game28:30 fatherhood48:55 strength and conditioning1:11:15 TSG + outroFollow us on IG!https://www.instagram.com/zach_fagas/https://www.instagram.com/stl_mortgagenerd/Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!Check out Normal Brand:https://sldr.page.link/ZCYFu