Couch 2 5K The Fun Way. Week 2 . Talk through with host Huw Williams♥️🏃‍♀️🕺🏻🏅

from Get up and Run! · host Huw Williams

Host of At the Checkpoint talks you through Week 2 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 2, you will begin with a brisk 5-minute walk. After this, you will alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes. Huw talks you through this session,so you can enjoy it rather than checking your watch. With easy to follow prompts and count downs this makes simple and fun work of each session. Enjoy 😊 .

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This episode was published on January 14, 2021.

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